Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 5

Eat more protein and stay healthy – never forget this rule! Your meals should contain foods like pork, beef,
turkey, chicken, nuts, eggs, tofu, and even beans to help you meet your recommended daily intake of protein.
As you grow old, you tend to lose muscle mass, and that is again when you can benefit from loading up on
protein.
In addition, you should try to be a sensible cook and try to prepare your own food, if of course, you have
enough time. By doing it yourself, you know what your food includes and you can get creative as well. For
instance, you can use less cheese and meat when making a sandwich to lower the amount of fat and sodium.
If you're busy, you can always find healthy meal services online that let you choose from their menus to
order healthy meals with ease. Try this option only when you know you have selected a reputed food
delivery service.