Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 4

EXACTLY WHAT CONSTITUTES HEALTHY MEALS!
Here are a few tips to help you eat healthy meals to maintain your health:
Ensure that half of your plate contains fruits and vegetables. Many people do not understand that fruits and
vegetables provide them with important vitamins, minerals, and other plant-based nutrients. You will
especially benefit from orange, red, and dark-green veggies, such as sweet potatoes, tomatoes, and broccoli.
Opt for whole grains whenever possible. Again, many people are of the view that grains should be avoided
because they are high in carbs. It is true to some extent, but you may want to limit your intake of grains
when you're following a low-carb diet mainly designed for weight loss. If you're simply looking for a
healthy meal, whole grains will always have a place. Just be sure to look for 100% whole wheat whenever
selecting a product. Whole grains are important because they provide you with loads of fiber.
Never underestimate the importance of dairy. While you may feel tempted to eliminate it from your diet
considering its high fat content, it is not the right thing to do because you get loads of calcium and protein
from these foods. A good option is to opt for whole milk but use in moderation. Another alternative is soy
beverage that you can drink. You may also opt for low-fat yogurt to make your meals even healthier.