Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 7

You're not really on a low-carb diet
Sometimes, you think you're not getting enough carbs daily but that is not true. On other occasions, you're
more carb sensitive as compared to other people. It means what it is considered low for others may still be
high for you. That is the reason why your weight loss may hit a plateau after you've noticed some good
results initially. To deal with this situation, you will have to cut your carbs intake even further. Sometimes,
going under 50g of carbs a day may help you see results, but keep in mind that it might keep you from eating
certain fruits as well. Using an online meal delivery service can help here because they have different menus
to help you pick something as per your unique needs and requirements.
You do nothing to manage stress
Eating healthy, sticking to a low-carb diet, and taking diet pills will not be of much use if you do nothing to
keep stress at bay. Being stressed can throw your hormonal system out of balance that can make weight loss
a lot more difficult. Moreover, it is found that chronically high levels of cortisol, the stress hormone, can
increase your hunger and make it difficult to manage hunger pangs.
So, always keep in mind that sticking to a right type of diet is important but you should also know what other
factors can keep you from getting the desired results.