Online Food Delivery in Toronto Healthy Meal Plan & Low Calorie Meals | Page 5

Important Protein Sources to
Create a Healthy Meal Plan
•
Edamame
 Including edamame beans in your diet is a great way of increasing
your intake of protein. You get about 11.91g of protein from a 100g
serving of these beans. They provide you with all essential amino
acids, which repair muscle tissues and offer other health benefits.
You can also opt for edamame when you are looking for a healthy
protein snack.
•
Tempeh
 You get it when soybeans undergo fermentation. A 100g serving of
tempeh provides you with a whooping 20.29g of protein. The good
thing about including tempeh in your diet is that it contains protein as
well as minerals, vitamins, and probiotics. It keeps you healthy and
feeds good bacteria in your gut. As it is a probiotic, it promotes
weight loss and boosts your immune system as well.