Online Food Delivery in Toronto Healthy Meal Plan & Low Calorie Meals | страница 4

Thinking of Switching Diets?
Keep a Few Important Points in
Mind!
•
Check the Total Number of Calories
 Most people are interested in low calorie meals but they do not know that they
may already be eating the right number of calories for their age or height.
Sometimes, you gain weight because of hormonal imbalance or other health
complications. In this case, limiting your number of calories is not going to help
a lot. You should keep in mind that on average, men should be consuming 2,500
calories a day, and women should limit it to 2,000 calories a day. If you are
switching to a diet that cuts calories to 1,200 calories a day, you may feel hungry
all the time and experience other problems as well.
•
Go for Balanced Diet
 You may feel tempted to switch to very low calorie meals, but it is better to opt
for a balanced diet to reap health benefits in a safe and efficient way. Certain
diets that encourage you to cut an entire food group from your diet are not going
to help you live a healthy life. The idea is to restrict the number of calories you
eat and you can achieve this while including certain foods from all food groups.
•
Check Its Sustainability
 You need to understand that it is so easy to switch to a new diet that cuts too
many calories too quickly, but it is never possible to sustain such diets for long.
You will feel hungry all the time and may even end up overeating whenever you
get a chance. A good diet will provide you with a good combination of protein,
fiber, and important nutrients to ensure that you stay full and do not feel hungry
too soon.