Online Food Delivery in Toronto Healthy Meal Plan & Low Calorie Meals | Page 6

Important Protein Sources to
Create a Healthy Meal Plan
•
Peas
 When looking for a readily available source of protein, you can
always go for peas. A 100g serving of peas contains up to 8.8g of
protein. Every healthy meal plan can have peas in it because it is
rich in protein and also helps increase your intake of magnesium
and calcium.
•
Sun Dried Tomatoes
 Many people are unaware of the fact that they can get protein from
tomatoes. You just need to leave them in the sun to remove their
water weight. The remaining will provide you with protein; in fact,
every 100g serving has 14.11g of protein.
•
Sprouted Whole Grains
 Whole grains have many health benefits, and one good reason to
eat more of them is that they are a good source of protein. When
you eat a 100g serving of sprouted whole grains, you get about
13.36g of protein.