Online Food Delivery in Toronto Get Healthy Meals At Your Fingertips | Page 11

 Eating Healthy Can Improve your Mood
 It is a well-known fact that a healthy diet helps
you to reach and maintain a healthy weight, it
also helps you to avoid any potential health
issues; but, improving your actual mood? This is
not a fact that many, if any, people are aware of.
The lassi Weste Diet hi h is a diet (if ou
want to call it a diet) full of processed meats,
meals that are packaged, fast-food, and snacks
filled with sugars—studies have proven that this
form of diet is linked to a greater probability for
depression, stress, bipolar disorder and anxiety.
An unhealthy diet also is linked to such mental
diso de s as Alzhei e ’s a d s hizoph e ia a d
even an increase in suicide of youths.
 When you add fresh produce, home-cooked
meals, and cut back on the intake of sugar and
refined carbohydrates you can actual enhance
your moods as well as decrease the chance for
developing any mental conditions. If one of
these mental conditions already exists with you
or a loved one, by starting a health regimen of
eating you can control the symptoms of the
disorder and achieve a sense of control with
your (or their) life once more.