• What makes up a healthy diet ?
• What makes up a healthy diet ?
• It does not have to be a complicated , scientific method to achieve eating a healthy diet . The main ��ule of thu��� is to sta�t su�stituti�g all p�o�essed foods with natural foods as much as you possibly can . When you eat your food as naturally as you can , you will notice a difference in the way you look , think , and feel .
• There is no requirement that you completely cut out some categories of food out of your daily diet ; however , you should choose the healthiest food out of ea�h �atego�� i� the food �p��a�id� .
• Protein is what we all need to give us the energy �e�ui�ed to �get up a�d go� . P�otei� is also �hat is needed to maintain healthy moods and intellectual behavioural . Too much protein is not good for an individual with diabetes or kidney issues and some other conditions . Sources of high-quality protein include :
• Fish
• Poultry
• Dairy products
• Beans
• Nuts and seeds
• Tofu and soy