• What makes up a healthy diet?
• What makes up a healthy diet?
• It does not have to be a complicated, scientific method to achieve eating a healthy diet. The main ��ule of thu��� is to sta�t su�stituti�g all p�o�essed foods with natural foods as much as you possibly can. When you eat your food as naturally as you can, you will notice a difference in the way you look, think, and feel.
• There is no requirement that you completely cut out some categories of food out of your daily diet; however, you should choose the healthiest food out of ea�h �atego�� i� the food �p��a�id�.
• Protein is what we all need to give us the energy �e�ui�ed to �get up a�d go�. P�otei� is also �hat is needed to maintain healthy moods and intellectual behavioural. Too much protein is not good for an individual with diabetes or kidney issues and some other conditions. Sources of high-quality protein include:
• Fish
• Poultry
• Dairy products
• Beans
• Nuts and seeds
• Tofu and soy