Online Food Delivery in Toronto Get Healthy Meals At Your Fingertips | Page 10

 Poaching
 Immerse the food in some simmering liquid such
as water, broth or wine.
 Roasting
 This is when you cook the food in the oven in an
uncovered pan.
 Sauté
 Food is cooked over direct heat source with a
small amount of broth, juice, wine, canola or
olive oil, water or cooking spray.
 Steam
 You can steam your food by boiling water and
covering the pot with a lid with the heat off—this
allows the food to maintain the original shape,
texture and flavour that it had before cooking,
retains a lot of the nutrients when cooking this
way.
 Stir-fry
 E e though the o d f is i this ethod of
ooki g, it is ’t the sa e so t of f i g tha is
done with fats. Stir fry is done using a wok or
large frying pan to cook the food rapidly using a
high heat and not that much liquid or oil. You
must stir quickly to prevent the food from
sticking to the pan or burning.