Online Food Delivery in Toronto Get Healthy Meals At Your Fingertips | Page 9

 Bake instead of fry
 Try to opt for cooking your food in the
oven, this ensures that any of the natural
fats in the meat you are preparing will be
used as a way to baste the food, and no
additional fats are added.
 Blanch
 This is an ideal way to cook vegetables
that you want to be a little raw or crispy;
first you boil for around 30 seconds, then
take off the heat and put in ice cold water
to halt the cooking process.
 Braise
 Braising food is can be done with the dry
heat of an oven or on the stovetop, as
well as with a wet heat that is from a
liquid source.
 Broiling food
 Which is done right beneath the heat
source at a very high temperature setting.
 Grilling
 The opposite of broiling; done above the
heat source.