Online Food Delivery in Toronto Calorie Planned Meals: Taking the pain out of diet | Page 9

So what type of Calorie Planned meals is
best?
Well this all depends on your Basic Metabolic Rate (BMR) as it determines the calorie intake
required to sustain you through a prolonged period of inactivity – such as being in bed all day.
This is importantly the minimum level required to sustain your important bodily functions such
as keeping your liver, kidney and heart functioning. Therefore, you want to cut down your
calorific intake gradually not go immediately for very low calorie planned meals as it is likely to
be counterproductive. There is a scientific equation that may help you but it is very broad
ranging as it suggests a sedentary lifestyle but to maintain your current body weight you should
take in the number of calories daily that equals your current weight times by 12. Should you wish
to lose weight then cutting your calorie intake by just 500 calories a day will result in a weight
loss of 1lb a week. To reduce 2lb of bodyweight reduce your intake by 1000 calories per day. As
calorie planned meals typically come in a variety of calorific content from 850 to 1500 calories a
day for weight loss and the average male of 160lbs requiring just short of 2000 calories a day be
aware of your own tolerance to this type of adjustment to your diet. However for body weight
maintenance programs where the objective is to maintain the individuals current weight the
choice is easier just by substituting one meal a day will likely lower the intake over time and can
be adjusted by monitoring your body weight carefully to suit.