Online Food Delivery in Toronto Calorie Planned Meals: Taking the pain out of diet | Page 10

But what do these meals look like?
It is very easy to think that you will embark upon a 1,500 calories daily meal plan but what
does it actually consist off? This can be a daunting prospect for an individual undertaking
the plan as often these meals look less than appetising. However modern approaches to
meal planning have come about with many variations and appetising recipes. Indeed whole
niche markets have rising up to meet the demand for calorie conscious pre-prepared meals
that conform to a menu of strict calorie limits yet are healthy, tasty and nutritious. Currently
they are offered in safe and healthy weight reduction limits at a minimum 850 or for
heavier people at a higher limit of 1,500. The objective for these companies is to provide
meals or recipes that adhere to strict calorie intake that will realise safe levels of weight-
loss which is around 1 to 2lbs per week. However many other businesses and websites offer
similar calorie planned meals through offering online recipes and suggestions for low
calorie meals.