Online Food Delivery in Toronto Calorie Planned Meals: Taking the pain out of diet | Page 8

Is using a calorie plan a good technique
to follow?
This where it comes down to the individual as a lot is determined upon their motivation and their
tolerance to reducing their food intake. After all healthy weight loss is not about just reducing
calorie intake it must also be about maintaining a healthy diet. Therefore a calorie plan should
ensure that when reducing your calorific intake that you are still taking in all the essential
nutrients and vitamins that your body requires to function. So it is essential that diet meals that
you do consume are fortified with the essential elements and provide a balanced diet. This means
that the choice of a calorie planned diet should address the needs of your body as well as your
ultimate goals. The lesson is not to be too ambitious and start by cutting down by using an
appropriate level of reduction using calorie planned meals sensibly if not your body will likely
rebel. A clear demonstration of this was when the team of Thai football youngsters found
themselves caught up in a cave due to rising flood water, they were hungry and eventually almost
starving, they were able to meditate and put hunger at bay during the day but in their sleep they
dreamed of roast chickens and barbecue pork. The lesson learned is that your body will demand
what it needs so don’t push it over the limits use calorie planned meals as part of a weight
maintenance or loss plan but don’t overdo it.