Sodium ....................................... ..4 mg
Niacin ....................................... 4 mg
Riboflavin ................................. 0,4 mg
Thiamine .................................... ..0,1 mg
Pantothenic acid ........................... .1,5 mg
Vitamin B12 ................................. 0,04 mg
Vitamin D .................................... 76.000 IU
250px-Amanita_pantherina_1
Photo: wikipedia
How to choose
Good quality fresh white mushrooms (cultivated) must be tight and
"crunchy" texture.
If the cut by hand, "break" easily, and are divided into fibers.