NSSRA Program Guides Spring 2018 | Page 50

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Adult Programs

Aquacise

This water exercise program is designed to fit each participant’ s intensity, endurance, and physical ability. Staff will provide the level of assistance needed to perform each exercise. Goals: Improve posture and directionality( left, right, etc.). Increase independence in participation.
Contact:
Hailey Haas
Program Code / Fee:
284404-01 / $ 92
Age:
21 and up
Transportation Code / Fee:
284404-51 / $ 88
Location:
Park Center, Glenview
Pick Up
Drop Off
Time:
6:15- 7:15 pm
Times / Locations:
4:45 pm
NSSRA
8:35 pm
Date:
Wednesdays, March 28- May 16
5:15 pm
Moraine
8:15 pm
Min / Max:
6 / 8
5:45 pm
WCRC
7:45 pm

Horseback Riding

Saddle up! Equestrian Connection is a one-of-a-kind stable that provides therapeutic horseback riding specifically designed for individuals with special needs. Participants will work to gain strength, flexibility and balance through riding. Each participant will learn how to ride, groom, saddle and tack a horse. During the program, the group will also be engaged in other horse-related activities and a snack will be provided each week. A waiver will be sent prior to program; the waiver must be returned to the NSSRA office before participation in this program is approved. Note: As a safety precaution for all, participants over 250 pounds will do ground work with horses instead of riding. Participants with physical and medical conditions, please use caution. Please note that this program will begin one week late on Thursday, April 5. Goals: Increase flexibility and range of motion while on the horse. Gain self-confidence and a sense of control through stable skills. Develop companionship with the horse and a sense of responsibility.
Contact:
Marissa Wayne
Program Code / Fee:
280210-01 / $ 277
Age:
16 and up
Transportation Code / Fee:
280210-51 / $ 77
Location:
Equestrian Connection, Lake Forest
Pick Up
Drop Off
Time:
5:45- 7:00 pm
Times / Locations:
4:15 pm
NSSRA
8:20 pm
Date:
Thursdays, April 5- May 17
4:45 pm
WCRC
8:00 pm
Min / Max:
6 / 9
5:15 pm
Moraine
7:30 pm

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Register online at register. nssra. org.