Fitness Funk Hour
Enjoy an evening of exercise and dance fitness with your friends. This program will blend upbeat music with easy-to-follow choreography, for a total body
workout. Participants will learn a variety of dance-based fitness combinations that will help improve strength and endurance, while increasing memory and
sequencing. All abilities are welcome!
Goals: Increase endurance and strength through dance-based exercise. Improve memory, coordination and sequencing.
Contact:
Hailey Haas
Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Blair Park, Lake Bluff
Time: 5:30 - 6:30 pm Times/Locations:
Date:
Wednesdays, March 28 - May 16
Min/Max:
6 / 8
280407-01 / $82
280407-51 / $88
Pick Up
4:00 pm
NSSRA
4:30 pm
WCRC
5:00 pm
Moraine
Drop Off
8:00 pm
7:30 pm
7:00 pm
NSSRA Gym Night
Are you looking for a night out with your friends? Come check out Gym Night! Every week, we will head to the gym where we will enjoy a pick-up game of
the group’s choice. When we are done, we will head out to grab a bite to eat. All sports played will be team sports and will be decided by the group the week
before. Everyone should wear athletic clothes and shoes. Athletes should bring $10 for dinner.
Goals: Improve social interaction and teamwork skills. Learn new leisure skills.
Contact:
Hailey Haas
Program Code/Fee:
Age:
16 and up Transportation Code/Fee:
Location:
Sachs Recreation Center, Deerfield
Time: 6:00 - 8:00 pm Times/Locations:
Date:
Wednesdays, March 28 - May 16
Min/Max:
6 / 10
www.nssra.org
280408-01 / $82
280408-51 / $88
Pick Up
4:30 pm
NSSRA
5:00 pm
WCRC
5:30 pm
Moraine
Drop Off
9:00 pm
8:40 pm
8:20 pm
ADULT PROGRAMS
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