ABOUT THIS PUBLICATION
NSCA
The NSCA Coach publishes basic
educational information for Associate
and Professional Members of the
NSCA specifically focusing on novice
strength and conditioning coaches. As
a quarterly publication, this journal’s
mission is to publish peer-reviewed
articles that provide basic, practical
information that is research-based and
applicable to a wide variety of athlete
and training needs.
COACH ISSUE 3
VOLUME 1
Copyright 2014 by the National
Strength and Conditioning
Association. All Rights Reserved.
Disclaimer: The statements and
comments in NSCA Coach are
those of the individual authors
and contributors and not of the
National Strength and Conditioning
Association. The appearance of
advertising in this journal does not
constitute an endorsement for the
quality or value of the product or
service advertised, or of the claims
made for it by its manufacturer or
provider. Neither the Editors of the
NSCA Coach, nor the NSCA, or any
other party directly involved in the
preparation of the material contained
assume any liability or responsibility
for the accuracy, completeness, or
usefulness, nor shall they be liable for
any direct, indirect, incidental, special,
consequential, or punitive damages
arising out of the use of NSCA Coach.
EDITORIAL OFFICE
EDITORIAL REVIEW PANEL
1885 Bob Johnson Drive
Colorado Springs, Colorado 80906
Phone: 719.632.6722
Adam Feit, MS, CSCS
EDITOR
T. Jeff Chandler, EDD, CSCS,*D,
NSCA-CPT,*D, FACSM, FNSCA
PUBLICATIONS DIRECTOR
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
MANAGING EDITOR
Matthew Sandstead, NSCA-CPT
PUBLICATIONS COORDINATOR
Cody Urban
NSCA MISSION
As the worldwide authority on
strength and conditioning, we
support and disseminate researchbased knowledge and its practical
application, to improve athletic
performance and fitness.
TALK TO US…
Share your questions and comments.
We want to hear from you. Write to
NSCA Coach at NSCA Publications,
1885 Bob Johnson Drive, Colorado
Springs, CO 80906, or send an email
to [email protected].
2
NSCA COACH 1.3 | NSCA.COM
Nicole Dabbs, PHD
Samuel Gardner, MS, CSCS, RSCC, USATF,
USA-W Dual Certified: Level 1 Weightlifting
Coach and Sports Performance Coach
Ed McNeely, MS
Joel Bergeron, MS, CSCS,*D
Chad Touchberry, PHD
Meredith Griffin, MS, CSCS
Pat Mahady