TABLE OF CONTENTS
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PREPARING FOR THE NFL COMBINE—A FUNCTIONAL AND MOVEMENT-SPECIFIC STRENGTH
AND CONDITIONING PROGRAM FOR ELITE-LEVEL PLACEKICKERS
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26
30
44
46
52
58
66
ROTATIONAL BASKETBALL MOVEMENTS
JUAN GONZALEZ, PHD, CSCS,*D, JOSE RAMOS JR., MS, ATC, LAT, LMT, AND JESSICA VELA
IS IT TIME TO REPLACE THE 40-YARD DASH WITH THE 10-YARD DASH?
A HISTORICAL PERSPECTIVE
BOYD EPLEY, MED, CSCS,*D, RSCC*E, FNSCA
STEVE HESS, MED, MATS, AND CHRIS CAMACHO, MA, CSCS
A PROACTIVE APPROACH TO HEALTH AND PERFORMANCE—LIPID PROFILE TESTING
DAWN WEATHERWAX, RD, CSSD, ATC, CSCS
SLIDING TOWARD SOCHI—PART I: A REVIEW OF PROGRAMMING TACTICS USED
DURING THE 2010 – 2014 QUADRENNIAL
BRAD DEWEESE, EDD, CSCS, MATT SAMS, MA, CSCS, AND AMBROSE SERRANO, MA, CSCS
TRAINING THE COLLEGE FOO TBALL ATHLETE—A PERSONAL INSIGHT
ALLEN HEDRICK, MA, CSCS,*D, RSCC*D, FNSCA
A DIFFERENT APPROACH TO TACKLE FOOTBALL TRAINING
TRAVIS BROWN, MS, CSCS,*D
CORRECTING SQUAT FORM—RECOMMENDATIONS AND PROGRESSIONS
MATT SZELOG, ATC, CSCS
TARGETING THE CORE FOR ARCHERY TRAINING
MARIA KLIEFOTH AND BARCLAY BANN
CORE TRAINING FOR EQUESTRIAN RIDING
GABRIEL RODRIGUEZ AND RALPH RODRIGUEZ JR.
NSCA COACH 1.3 | NSCA.COM
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