FOOD |
CARBOHYDRATE GRAMS |
FOOD |
CARBOHYDRATE GRAMS |
||
MILK, CREAM AND BUTTER |
Pita Pocket Bread |
||||
Butter( 1 tsp) |
0 |
( 6 1 / 2 " diameter) |
3:3.4 |
||
Half and Half( 2 tbsp) |
1 |
Puffed Wheat Cereal( 1 cup) |
11.1 |
||
Heavy Whipping Cream( 2 tbsp) |
0.8 |
Rasin Bran( 1 cup) |
47.1 |
||
Milk( 2 %, 1 cup) |
11.7 |
Rice( white, cooked, 2 cup) |
22.3 |
||
( whole, 1 cup) |
11.4 |
Tortilla( corn) |
12.1 |
||
Sour Cream( 2 tbsp) |
1.2 |
Waffle( homemade, 7 " diameter) |
24.7 |
||
Yogurt( whole milk, plain, 1 cup) |
11.4 |
White Bread( 1 slice) |
14.9 |
||
Whole Grain Bread( 1 slice) |
11.8 |
||||
CHEESE American( slice, 4 oz) |
0.3 |
SOUPS |
|||
Bleu( crumbled, 2 tbsp) |
0.4 |
Beef Broth( 1 cup) |
1 |
||
Cheddar( shredded, 2 tbsp) |
0.2 |
Black Bean( 1 cup) |
19.8 |
||
Cream Cheese( 2 tbsp) |
0.8 |
Chicken Noodle( 1 cup) |
9.4 |
||
Feta( crumbled, 2 tbsp) |
0.8 |
Cream of Tomato( 1 cup) |
22.3 |
||
Monterey Jack( shredded, 2 tbsp) |
0.1 |
Minestrone( 1 cup) |
11.2 |
||
Mozzarella |
New England Clam Chowder |
||||
( whole milk, shredded, 2 tbsp) |
0.3 |
( 1 cup) |
16.6 |
||
Parmesan( shredded, 2 tbsp) |
0.3 |
Onion( 1 cup) |
8.2 |
||
Ricotta( whole milk, 2 cup) |
1.9 |
||||
Swiss( shredded. 2 tbsp) |
0.5 |
CONDIMENTS, SAUCES AND HERBS |
|||
Barbecue Sauce( 2 tbsp) |
4 |
||||
NUTS AND SEEDS |
Chili Powder( 1 tsp) |
1.4 |
|||
Almond Butter( 2 tbsp) |
6.8 |
Cranberry Sauce( 2 tbsp) |
13.5 |
||
Almonds( whole, 2 tbsp) |
3.6 |
Dijon Mustard( l tsp) |
0.6 |
||
Hazelnuts( whole, 2 tbsp) |
2.8 |
Fresh Herbs( all types, I tbsp) |
0.1 |
||
Macadamia( 2 tbsp) |
2.3 |
Garlic( 1 clove) |
1 |
||
Peanut Butter( natural, |
Ginger Root( sliced, 1 tbsp) |
0.9 |
|||
no sugar added, 2 tbsp) |
6.9 |
Gravy( canned, 1 / 4 cup) |
3.2 |
||
Peanuts( 2 tbsp) |
3.4 |
Hollandaise Sauce( 2 tbsp) |
0.3 |
||
Pecans( chopped, 2 tbsp) |
2.1 |
Honey( 1 tsp) |
5.8 |
||
Pine Nuts( 2 tbsp) |
2.4 |
Jam( 1 tsp) |
4.6 |
||
Pistachio Nuts( 2 tbsp) |
4.7 |
Ketchup( 1 tbsp) |
4.2 |
||
Pumpkin Seeds( 2 tbsp) |
3.1 |
Maple Syrup( 1 tbsp) |
13.4 |
||
Walnuts( 2 tbsp) |
1.7 |
Olives( green, 5) |
2.5 |
||
Pickle Relish( 1 tbsp) |
5.4 |
||||
GRAINS, BREADS AND PASTA |
Salsa( red, 1 tbsp) |
0.8 |
|||
Bagel( 22 oz) |
38 |
Soy Sauce( 1 tbsp) |
1 |
||
Biscuit( 2 oz) |
27.6 |
Marinara Sauce( 1 / 4 cup) |
5.1 |
||
Blueberry Muffin( 2 oz) |
27.4 |
Sweet & Sour Sauce( 1 / 4 cup) |
15.1 |
||
Corn Flakes( 1 cup) |
24.2 |
Tartar Sauce( 2 tbsp) |
1.2 |
||
Corn Muffin( 2 oz) |
29 |
Teriyaki Sauce( 2 tbsp) |
5.7 |
||
Crackers( butter-type, 5) |
51.4 |
White Wine Vinegar( 1 tbsp) |
1.5 |
||
English Muffin |
26 |
||||
Italian Bread( 1 slice) |
15 |
VEGETABLES |
|||
Oatmeal( cooked, 1 / 2 cup) |
12.6 |
Artichoke( 1) |
13.4 |
||
Pancake |
Asparagus( 6 spears) |
3.8 |
|||
( homemade, 6 " diameter) |
21.8 |
Beans( green, 1 / 2 cup) |
4.9 |
||
Pasta( cooked, 1 / 2 cup) |
19.8 |
Broccoli( 1 / 2 cup) |
3.9 |
||
Pasta |
Cabbage( green, 1 / 2 cup) |
1.9 |
|||
( whole wheat, cooked, 1 / 2 cup) |
18.6 |
Carrot( medium) |
7.3 |
||