FOOD CARBOHYDRATE GRAMS |
FOOD |
CARBOHYDRATE GRAMS |
||
Cauliflower( 6 florets) |
4.4 |
Navy( 1 / 2 cup) |
23.9 |
|
Celery( 1 stalk) |
1.5 |
Red Kidney( 1 / 2 cup) |
19.8 |
|
Collards( 4 oz) |
7.3 |
Soybeans( 1 / 2 cup) |
9.9 |
|
Corn( 1 / 2 cup) |
16 |
|||
Cucumber( 1 / 2 small) |
2.5 |
FRUIT AND FRUIT JUICES |
||
Eggplant( 1 / 2 cup) |
3.3 |
Apple( 1 medium) |
21 |
|
Endive( 1 / 2 cup) |
1.8 |
Applesauce( 1 / 4cup) |
6.9 |
|
Escarole( 1 / 2 cup) |
0.8 |
Apricots( fresh, 1) |
3.9 |
|
Jicama( 1 / 2 cup) |
5.7 |
Avocado( 1) |
14.9 |
|
Leek( 1) |
12.6 |
Banana( 1 small) |
23.7 |
|
Lettuce( Butterhead, 1 cup) |
1.3 |
Blueberries( 1 / 4 cup) |
5.1 |
|
( Romaine, 1 cup) |
1.3 |
Cantaloupe( 1 / 4 cup) |
3.3 |
|
Mushrooms( Portobello, 1 / 2 cup) |
1.4 |
Cherries( 1 / 4 cup) |
4.8 |
|
Okra( 4 oz) |
7.5 |
Fig( fresh, 1) |
9.6 |
|
Onion( 1) |
9.5 |
Grapes( 1 / 4 cup) |
7.1 |
|
Onions( green, 1 / 4 cup) |
1.8 |
Honeydew( 1 / 4 cup) |
3.9 |
|
Peas( green, 1 / 2 cup) |
9.9 |
Juice, lemon( 1 tbsp) |
1.3 |
|
Peppers( green, 1 / 2 cup) |
4.8 |
Juice, orange( 1 / 2 cup) |
13.4 |
|
Potato( sweet, 1) |
22.4 |
Juice, tomato( 1 / 2 cup) |
5.1 |
|
Potato( white, 1 / 2 cup) |
15.4 |
Kiwifruit( 1) |
11.3 |
|
Pumpkin( 1 / 2 cup) |
9.9 |
Mango( 1 / 4 cup) |
7 |
|
Spinach( raw, 1 cup) |
1.1 |
Orange( 1) |
16.3 |
|
Squash( butternut, 1 / 2 cup) |
10.8 |
Peach( 1 medium) |
10.9 |
|
Tomato( 1 small) |
4.2 |
Pear( 1 medium) |
25.1 |
|
Zucchini( 1 small) |
5.7 |
Pineapple( 1 / 4 cup) |
4.8 |
|
Plum( 1) |
8.6 |
|||
MEAT, POULTRY AND FISH |
Raspberries( 1 / 4, cup) |
3.6 |
||
Meat, Poultry, Fish( 6 oz) |
0-trace Strawberries( 1 / 4 cup) |
2.7 |
||
Eggs( 1) |
0.6 |
Tangerine( 1) |
7.8 |
|
Beef Salami( 3 oz) |
2.4 |
Watermelon( 1 / 4 cup) |
2.8 |
|
Calf Liver( 6 oz) |
10.4 |
EXAMPLES OF |
||
SEAFOOD |
HIGH-CARBOHYDRATE |
|||
Clams( canned, 6 oz) |
8.7 |
" FATTENING " ITEMS |
||
Lobster( 6 oz) |
2.2 |
Apple Pie( 1 / 8 of a 9 " pie) |
57.5 |
|
Oysters( 6 oz) |
12.5 |
Bean Burrito |
48 |
|
Scallops( 6 oz) |
3.9 |
Beer( 12 fl oz) |
13.2 |
|
Shrimp( 6 oz) |
Cheeseburger with Bun( 1 / 4 lb) |
33 |
||
Squid( 6 oz) |
Chocolate( dark, 1 oz) |
17.9 |
||
Chocolate Ice Cream( 1 / 2 cup) |
18.6 |
|||
OILS AND DRESSINGS |
Chocolate Layer Cake( 3 oz) |
38 |
||
Mayonnaise( 1 tsp) |
0.1 |
Croissant |
27 |
|
Olive Oil( 1 tsp) 0 |
Doughnut( glazed) |
26.6 |
||
Salad Dressing( Caesar, 2 tbsp) |
0.6 |
Egg Roll( 1) |
30 |
|
( Italian, 2 tbsp) |
3 |
Hot Dog with Bun |
24 |
|
( Ranch, 2 tbsp) |
1.4 |
Macaroni and Cheese( 1 cup) |
40 |
|
Vegetable Oil( 1 tsp) |
0 |
Milk Shake( medium) |
90 |
|
Oatmeal Cookie( 1 / 2 oz) |
12.4 |
|||
BEANS |
Onion Rings |
33 |
||
Baby Lima( 1 / 2 cup) |
21.2 |
Pecan Pie( 1 / 8 of a 9 " pie) |
63.7 |
|
Black( 1 / 2 cup) |
20.4 |
Pizza( 1 slice) |
24 |
|
Chickpea / Garbanzo( 1 / 2 cup) |
22.5 |
Pretzels( 10 pieces) |
47.5 |
|
Lentils( 1 / 2 cup) |
19.9 |
Tortilla Chips |
11.3 |
|