KEY POINTS
• A sizeable portion of us becomes addicted to the very foods to which we are intolerant.
• Food intolerances cause blood-sugar instability and can complicate weight loss.
• The symptom list for food intolerance mimics the list found on both the " Blood-Sugar Symptom Test " and the " Yeast Symptoms " sidebar in this book.
TIPS:
• Keep a food diary to determine what foods cause unpleasant symptoms.
• Some people may tolerate a cooked food they can ' t tolerate raw.
• Learn to read food labels carefully. Sometimes wheat is listed as " gluten " on food labels; egg can be called " albumin."
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