BREAKFAST
Omelet made with 1 whole egg,
2 egg-whites, 1/2 chopped
green bell pepper, and 85 g
lean ground tuna, 1/2
strawberry
omelet made with 1 whole egg,
2 egg-whites, 1/2 chopped
onion, and 85 g ground Chicken
1 packet unsweetened oatmeal
DAY 2
DAY 1
BREAKFAST
SNACK
SNACK
High Protin Milk or Soya milk
High Protin Milk or Soya milk
LUNCH
LUNCH
SNACK
Optifast
Optifast
DINNER
DINNER
140 g Whitefish, 60 g fresh
spinach, 1 tbsp. olive oil and
vinegar
140 g lean steak, do g romaine
lettuce, 1 tbsp. olive oil and
vinegar
BREAKFAST
BREAKFAST
zwicky muesli, Non fat yogurt
omelet made with 1 whole egg,
2 egg-whites, 1/2 chopped
onion, and 85 g ground Chicken
1 packet unsweetened oatmeal
SNACK
High Protin Milk or Soya milk
LUNCH
110 g Chicken breast, 110 g
sweet potato, 120 g asparagus
1 small can of tuna, 1 slice
whole-grain bread
SNACK
1 slice whole-grain bread
Green Salad
DINNER
Detox Juice Recipes
DAY 4
170 g tuna, 120 g asparagus
Green Salad
SNACK
DAY 3
170 g chicken breast, 150 g
broccoli, Chickpeas
SNACK
Optifast
LUNCH
170 g tuna, 120 g asparagus
Green Salad
SNACK
High Protin Milk or Soya milk
DINNER
1 slice whole-grain bread
Green Salad