BREAKFAST
zwicky muesli, Non fat yogurt
omelet made with 1 whole egg,
2 egg-whites, 40 g chopped
mushrooms, and 85 g ground
chicken, 1 packet unsweetened
oatmeal
SNACK
DAY 6
DAY 5
BREAKFAST
High Protin Milk or Soya milk
SNACK
LUNCH
High Protin Milk or Soya milk
170 g chicken, 30 g spinach
1 small can of tuna, 50 g baby
carrots ,Chickpeas
LUNCH
Optifast
SNACK
SNACK
1 slice whole-grain bread
Green Salad
Detox Juice Recipes
DINNER
DINNER
140 g chicken, breast, 60 g fresh
spinach, 1 tbsp. olive oil and
vinegar
Detox Juice Recipes
DAY 5
BREAKFAST
MATURE YOUR SUCCESS
MONTH 01
zwicky muesli, Non fat yogurt
NECK
SNACK
ARMS
Detox Juice Recipes
CHEST
LUNCH
WAIST
110 g Chicken breast, 110 g
sweet potato, 120 g asparagus
1 small can of tuna, 1 slice
whole-grain bread
HIPS
THIGH
SNACK
Detox Juice Recipes
DINNER
NAME
Detox Juice Recipes
SEX
HIGHT
AGE
WEIGHT