new DIAT2 Feb. 2015 | Page 10

Detox Juice Recipes The Go-To Recipe: Carrots & Apples, with a bit of Celery 3 Apples 2 Carrots 2 Celery Stalks Celery is a diuretic that can help the body shed water retention. It is also a great source of naturally occurring sodium, which can help the body maintain its careful balance while you are fasting. Carrots are high in Vitamin A and make the juice taste sweet. Apple juices aid in digestion, the eradication of bodily toxins, and regulation of blood sugar and even blood pressure. Blue Grapefruity Tootie 1/2 Grapefruit 15 Grapes 1 1/2 Cup Blueberries Delicious! Pure Melon Boost ½ Cantaloupe Cantaloupe is the most nutritious of all fruits and does well when juiced alone. Blend the rind in with the flesh of the fruit and enjoy this cancer fighting drink as an occasional simple but tasty treat. The Belly Settler: Juice Recipe for Digestion 5 Carrots 2 Apples 12 Spinach leaves Beet Cool, Dude: Body Detox Juice ½ Beet ½ Cucumber 5 Carrots Beets regenerate red blood cells and are fantastic for flushing toxins, but should be used sparingly and always in the company of other fruit or vegetables that make up the majority of the drink. Cucumber juice has a very light and refreshing taste. One of it’s more superficial benefits is that it has been suggested it’s inclusion may make for a juicing recipe for hair growth.