new DIAT2 Feb. 2015 | Page 11

MONTH 01
TICK EACH MEAL AND WRIGHT THE WEIGHT
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

02

WEIGHT
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

07

12

17

WEIGHT

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

22

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

13

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK
WEIGHT

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

18

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

09

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

14

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK
WEIGHT

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

19

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

10

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

15

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK
WEIGHT

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

06

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

11

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

16

WEIGHT

20

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

21

WEIGHT

25

WEIGHT

29

WEIGHT

WEIGHT

WEIGHT

24

01

WEIGHT

WEIGHT

WEIGHT

28

05

WEIGHT

WEIGHT

23

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK
WEIGHT

WEIGHT

WEIGHT

27

04

WEIGHT

WEIGHT

WEIGHT
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

08

WEIGHT

WEIGHT
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK
WEIGHT

WEIGHT

WEIGHT
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

03

WEIGHT

WEIGHT
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
SNACK

BREAKFAST
SNACK
LUNCH
SNACK
DINNER
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