SHOPPING LIST
Items shown reflect purchases for the 2000 calorie-per-day Amy’s Gluten Free Meal Plan. If you would prefer to
make any substitutions, make sure to substitute similar Gluten Free items. To follow the 2200 calorie plan,
please purchase the additional items at the end of this list.
CARBOHYDRATES
SEMOLINA
CARROTS
ZWICKY MUESLI
ORGANIC YAMS
QUICK COOK OATS
ORGANIC BROWN RICE
ORGANIC SWEET POTATO
GUIDELINES: GLUTEN-FREE
HEALTHY FATS
FLAXSEED
1/4 AVOCADO
VIRGIN COCONUT OIL
RAW ALMOND BUTTER
CASHEWS
OLIVE BUTTER
PREMIUM EXTRA VIRGIN OLIVE OIL
NUTS: UNSALTED RAW CASHEWS,
WALNUTS, ALMONDS
GUIDELINES: MAKE SURE ALL YOUR OILS ARE VIRGIN.
LEAN PROTEIN
ORGANIC EGGS
ORGANIC TURKEY BREAST
ORGANIC CHICKEN BREAST
WILD-CAUGHT TUNA
WILD-CAUGHT TILAPIA
WILD-CAUGHT SALMON
WILD-CAUGHT SEABASS
WILD-CAUGHT MAHI MAHI
WILD-CAUGHT WHITE FISH
GUIDELINES: NO RED-MEAT, NO PORK, NO DELI MEATS
EGG SERVING SIZE (MEN): 2 WHOLE, 5 WHITES
WOMEN EGG SERVING SIZE (WOMEN): 1 WHOLE, 4 WHITES