MEAL TIMING
EAT BREAKFAST WITHIN
30 MINUTES OF WAKING. EVERY
MEAL THEREAFTER SHOULD
BE EATEN 2-3 HOURS APART.
MEAL GUIDELINES
NO GLUTEN
NO RED-MEAT
NO MILK OR YOGURT
NO ARTIFICIAL INGREDIENTS
MEAL OPTIONS
BREAKFAST+ SNACKS: PLEASE ADHERE
EXACTLY TO HOW MEALS APPEAR IN THE
NUTRITION PLAN.
LUNCH + DINNER: CHOOSE FROM FOOD LIST
AND FOLLOW SERVING SIZES LISTED IN THE
NUTRITION PROGRAM.
WATER
DRINK 3 LITERS OZ. OF FILTERED WATER
PER DAY. CONSUME AT LEAST 1 SQUEEZED
LEMON IN WATER DAILY TO HELP BOOST
METABOLISM, CLEANSE TOXINS, AND ELIMINATE
WATER RETENTION.
WHAT TO EAT BEFORE THE WORKOUT
WORKOUTS SHOULD BE
PERFORMED ON AN EMPTY STOMACH.
YOUR LAST MEAL SHOULD BE EATEN
NO CLOSER THAN 1 HOUR BEFORE
WORKING OUT.
DAILY MACRONUTRIENTS
1 GRAM OF PROTEIN PER POUND OF BODYWEIGHT
1 GRAM OF CARBOHYDRATES PER POUND OF BODYWEIGHT
0.5 GRAMS OF HEALTHY FATS PER POUND OF BODYWEIGHT