SEASONING & SPICES
DILL
CURRY
GINGER
NUTMEG
JALAPENO
VINEGAR
CINNAMON
CORIANDER
DRY CHILI
WHOLE LEMON
RED CHILI
GREEN CHILI
ONIONS
GARLIC
GINGER
CAYENNE PEPPER
TOMATOES (1/2 CUP)
RAW HONEY
BLACK PEPPER
STEVIA (KAL IS PREFERRED BRAND)
VANILLA EXTRACT (ALCOHOL FREE)
SEA SALT (1500-2300MG PER DAY= 3/4-1 TSP.)
GUIDELINES: UNLIMITED SERVING SIZE ON ALL SEASONING
EXCEPT AGAVE + SALT
FRUITS
APPLES
STRAWBERRIES
BLUEBERRIES
RASPBERRY
BANANAS
AVOCADOS
KING COCONUT
TOMATOES
POMEGRANATE
PAPAYA
PINEAPPLE
PEARS
FRESH PRUNES
ORANGE
GRAPE FRUIT
KIWI
PEACHES
CANTALOUPE
GUIDELINES: NO NON-ORGANIC “DIRTY DOZEN” FRUTS
VEGETABLES
KALE
OKRA
CABBAGE
CARROTS
ZUCCHINI
ASPARAGUS
ORGANIC CELERY
COLLARD GREENS
SPROUTED MUNG BEANS
MORINGA LEAF
ORGANIC SPINACH
ORGANIC ARUGULA
ORGANIC BROCCOLI
ORGANIC BELL PEPPERS
ORGANIC MIXED GREENS
GUIDELINES: NO NON-ORGANIC “DIRTY DOZEN” VEGETABLES
WATER
DRINK 3 LITERS FILTERED H20 PER DAY.
2 CUP UNFLAVORED COCONUT WATER
TO BE CONSUMED ONLY AFTER WORKOUTS.
OTHER BEVERAGES
COFFEE LIMIT 2 CUPS PER DAY
UNSWEETENED HERBAL UNLIMITED
1 CUP NON FLAVORED SOYA MILK
CAFFEINE-FREE GREEN TEA UNLIMITED TEA BAGS
GUIDELINES: NO SODA, FRUIT JUICE, SPORTS DRINKS,
ENERGY DR %9-L