My Psychotherapist Answers Top Cognitive Behaviour Therapy FAQs | Page 8

What are the basic principles of cognitive
behaviour therapy?
Cognitive behaviour therapy is based on three main principles. There are:
• Psychology problems result from a learned pattern of unhealthy behaviour
• Psychological problems occur from unhelpful and inaccurate patterns of thinking
• Individuals who suffer from mental issues can resolve them by adopting techniques
to change their attitude and way of thinking, and embrace problem-solving skills
These principles summarise the whole concept of using therapy to address the above-
mentioned issues. An individual identifies unhealthy patterns of doing things and
unhelpful thoughts and attitudes. They then shift to healthy and positive ways of
thinking that result in an improved quality of life.