My Psychotherapist Answers Top Cognitive Behaviour Therapy FAQs | Page 9

What are the benefits of cognitive behavioural
therapy?
Cognitive behavioural therapy has various benefits for individuals. These include the following:
• Ability to identify and curb negative thoughts and emotions
• Ability to resolve marital issues
• Anger management
• Ability to overcome PTSD
• Ability to overcome eating and sleeping disorders
• Ability to solve problems at work and in personal relationships
• Ability to cope with grief or loss
These are just some of the advantages of seeking therapy. Whatever problem you have, your
therapist will help you overcome it and realize positive change.