My Psychotherapist Answers Top Cognitive Behaviour Therapy FAQs | Page 14

How long does therapy last?
Again, the period for therapy will vary from one person to another. The time that it
takes for one individual to realize results may not be the same for another. However,
cognitive behavioural therapy is a short-form mode of treatment. Therefore,
treatment can range anywhere between 12 and 20 weeks, or slightly more
depending on the scope of the issues that need to be addressed.
Don’t worry about the period for therapy. Your therapist will work around your
schedule to find the best time to meet. You will probably require short meetings of
around one hour a few times a week. If you have a tight schedule, your therapist can
also work with you to find the best meeting time. There is no pressure to set
meetings at specific intervals.