My Psychotherapist Answers Top Cognitive Behaviour Therapy FAQs | Page 13

What’s the role of the therapist?
In a CBT session, the work of the therapy is to primarily listen to you and help you
to identify your problems. They will also employ various professional techniques to
help you work through these issues. For example, a therapist will act as a
mindfulness trainer to help you ground your thoughts and eliminate negative
thoughts and attitudes. They will also play the role of a life coach and help you
come up with practical solutions to day-to-day problems that you are dealing with at
work and home.
Your therapist will walk every step with you to help you achieve your therapy
goals. They will not just sit and listen. They will not provide textbook solutions to
your issues. Think of them as a friend who will take the journey with you until you
arrive at your destination.