My Psychotherapist Answers Top Cognitive Behaviour Therapy FAQs | Page 15

How will I know that therapy is working?
You will begin to notice positive changes after a few sessions of therapy. The
problem that led you t therapy may not yet be solved, but you should find
yourself having a more positive attitude or behaviour towards the issue.
Therapy will assist you to change your attitude, thoughts, and actions toward
a particular issue. Therefore, if this is happening, it means that the treatment
is working.