The problem is that many of us have no real scientific understanding of
what, how, or why these methods boost metabolism.
Some of us, in fact, don’t really even know if they work; we just think that
they do.
For example, a person may start a vigorous exercise program that includes
significant aerobic cardiovascular movement, such as jogging or cycling.
And indeed, after a week, that person may notice a drop in weight.
Yet is this due to a boosted metabolism? Maybe; maybe not. Could it be
due to water loss through perspiration that hasn’t been adequately
replenished? Maybe or maybe not.
The point here is that many people – at risk to their health and wellness –
don’t quite understand the tips, strategies, and techniques of boosting
their metabolism. And that’s what we’re going to rectify in this chapter.
In this book, you won’t come across any casual information that a friend
of a friend heard on TV. Nor will you be subjected to off-the-cuff
information of how to boost your metabolism.
Rather, we’re going to look at the popular, easy, fun (yes, believe it or
not), and successful ways to boost your metabolism.
The popular and widely respected Internet publication i-Village highlights
11 key ways to speed up metabolism. To most easily introduce and discuss