And then, in the latter part of this book, you’ll be introduced to some
metabolism-boosting foods that you’ll surely want to add to your regular
eating regimen.
Part 2: Tips, Techniques, and Strategies for Boosting Your
Metabolism
If you’re reading this book, chances are that you’ve tried – at least once in
your life – to boost your metabolism.
Perhaps (like most of us) you weren’t quite certain what a metabolism
was, and perhaps (again, like most of us) you probably didn’t quite know
all that you needed to know in order to accomplish your goals.
Maybe you started a rigorous exercise program of jogging and muscle
toning.
Or maybe you started eating several small portions a day, rather than
three large traditional meal-sized portions.
Or maybe you started taking all kinds of supplements that promised to
boost your metabolism.
The thing is, is that all of these methods can indeed work.
Really: exercise, eating strategically, and ensuring that your body has
catabolism-friendly supplements are but three of many generally good
ideas.
So what’s the problem?