fact, you probably know as much about metabolism now as many so-called
experts.
The bottom line is simply that metabolism represents a process – countless
processes, in fact – that convert food into energy. When this process
creates cells, it’s called anabolism. When this process breaks cells down,
it’s called catabolism.
For people trying to lose weight, it’s important to experience catabolism.
That is, it’s important convert food into energy that is used to break cells
down.
Catabolism is also important because it prevents excess energy (calories)
from being stored by the body.
Remember: when the body has too many calories – regardless of what food
source those calories came from – it can only do two things. It can
desperately try and see if you have any energy needs (like maybe you’re
running a marathon at the time).
Or, more often, it will have to store those calories. It has no choice. And
unless you have lean muscle that is gobbling up those excess calories,
you’ll be adding fat.
The remainder of this book, however, is going to point you in the opposite
direction. You’ll learn various techniques, tips, and strategies to boost
your metabolism.