them here, we’ve taken these 11 key ideas and broken them down into 3
broad categories:
1. Exercise
2. Lifestyle
3. Diet
As you go through each of the 11 key points, you’ll certainly note that
there is some overlap between them. For example, it’s hard to imagine
that introducing exercise into your life isn’t, in many ways, a lifestyle
choice.
Similarly, integrating all kinds of metabolism-boosting foods into your diet
is surely going to influence how you spend your time (probably less time in
fast food line-ups, for one!).
So with this being said, please don’t get bogged down in the categories;
they are merely provided here to help organize these points, and to help
you easily refer to them in the future. The important thing for you to do
is understand each of the 14 points, and evaluate how you can responsibly
integrate them into your life.
Exercise
It’s going to be old news for you to be reminded that exercising is a bit
part of boosting your metabolism and burning up calories.
Unless you’re born with one of those unusually active metabolisms which
allows you to, almost freakishly, eat thousands of calories a day without