Streching exercises
Knee to Stomach Strech
Helps in giving a flexible stomach
and loosing stomach fat
Standing homestring strretch
Stand tall with your feet hip -width apart
nees give strnght to hip and calves muscle
Wrist stretches
Helps in giving strenght to the
wrists and prevent from injury too
Arms streches
Helps the range of motion of your
shoulder and giving flexibility in
our chest and lungst