My first Publication healthy hour | Page 10
BODY WORKOUT WITH
EQUIPMENTS
Weight lifting SQUATS
Hepls in building up quads,
hamstrings, glutesand calves
Biceps curls
Helps in increasing size and
strenght of arms and even making
them stronger
Jumping power slams
It offers a total body plymoteric
urn that tires your muscle fast
My first Publication healthy hour | Page 9
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