CHAPTER II
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Incline dumbbell press
How to do it
- Lie back on a bench which is inclined.
- Make sure is back is against the bench.
- Hold a dumbbell in each hand at shoulder height. ( This will be your start position)
- Push the dumbbells up above your head.
- Lock your arms at top for a second, then slowly start lowering the weight back to you start position.
Dumbbell flye
How to do it
- Lie down on the bench with a dumbbell in each hand at shoulder width with the palm of your hands facing each other
- Raise the dumbbells, and hold before you lock out ( This will be your start position)
- Lower your arms at both sides in a wide arc.
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