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Fundamental moves
Chest
Build big guns by beginning with these classic gym moves
Bench Press
How to do it
- Lie down on the bench and place your legs on the ground directly under your knees.
- Make sure your head, your upper back and glutes are flat against the bench.
- Hold the bar with proper grip
- Lift the bar and bring to your chest by bending your elbows out.
- Push to bar back to the start position by driving your legs into the ground.
- Do not bounce the bar off your chest as that is dangerous and you are gaining momentum rather than using strength.
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