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INTRODUCTION
Most
people w wonder why t they should fol follow a workout m manual. Here's why, "A w well built physique is a sta status symbol. It reflects you w worked hard for it, no money ca can buy it. You cannot borrow it, you you cannot inherit it, you cannot
st steal it. You cannot hold onto it
without constant work. It shows discipline, it it shows self respect, it shows patience,work et ethic and passion. "-Arnold Schwarzenegger.
This manual will allow you to exhibit everything m mentioned above. The manual has a wide range of wor workouts.
and diet plans which will help
attain your dream body.
So follow the manual to
attain your dream body
and experience the
joy of working out !
Fundamental moves
Get an understanding of the body parts with the best moves for each key muscle group
All the workouts will consist of the exercises from fundamental moves. The fundamental moves themselves itself are workouts. The manual does consist of how often to do them but the manual focuses on how to perform these moves/exercises.
Chest
Shoulders
Biceps
Upper back
Triceps
Abs
Glutes
Quads
Hamstring
Lats
Body part workouts
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