Introduction
Most people wonder why they should follow a workout manual. Here’s why, “A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, ethic and passion.” - Arnold Schwarzenegger. Whatever your goal is, you will find help in these pages from the basic fundamentals to the big moves which focus individually on each muscle group in the body. There is also a nutritional plan which includes what to eat with lots of variation. So follow the manual to attain your dream body and experience the joy of working out !
Contents
Contents
Fundamental moves
Principal exercises
Nutrition
Eat right to support your training
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