Tai Chi ( Ages 16 +)
Practicing Tai Chi can help to reduce stress and improve balance . Many consider it meditation in motion . You will complete a series of gentle , flowing movements to create serenity . These movements are accompanied by deep breathing .
Fitness / Wellness Event
* Zoom ID and password is included on your receipt . Led by Ken Ning . ( 4 – 6 wks )
Held at Dunbar Recreation Center
Prog Class Day Date Time M / NM 0105.25.2 In Person Sa May 7 – 28 8:30 – 9:30 am $ 49 / 55 0106.25.2 Virtual * Sa May 7 – 28 8:30 – 9:30 am $ 49 / 55 0107.25.2 In Person Sa Jun 4 – Jul 9 9 – 10 am $ 49 / 55 0108.25.2 Virtual * Sa Jun 4 – Jul 9 9 – 10 am $ 49 / 55 0109.25.2 In Person Sa Jul 16 – Aug 20 9 – 10 am $ 75 / 85 0110.25.2 Virtual * Sa Jul 16 – Aug 20 9 – 10 am $ 75 / 85 No class on June 2 & July 11
CPR & AED Certification ( Ages 16 +)
This important affordable class is provided by the Mundelein Park District and the Mundelein Fire Department . Certification is for two years and follows the American Heart Association program . Participants under the age of 16 are welcome with an accompanying adult . Note : This class does not meet health care provider ’ s criteria for CPR . Led by Mundelein Fire Department .
Held at Mundelein Fire Dept . 1000 N . Midlothian Rd
Prog Day Date Time R / NR 0111.25.2 Tu May 10 6 – 10 pm $ 51 / 56 0112.25.2 Tu Jun 14 6 – 10 pm $ 51 / 56 0113.25.2 Tu Jul 12 6 – 10 pm $ 51 / 56 0114.25.2 Tu Aug 9 6 – 10 pm $ 51 / 56
OUTDOOR / INDOOR Summer Solstice Yoga
Join Diane and Sarah for a post celebration of the solstice and National Yoga Day . The extended yoga class will include doTERRA essential oils , props and deep Shavasana to leave you feeling rejuvenated . The 5:30 pm option will be held on the grass at Mundelein Community Center . In the event of inclement weather , the class will move indoors to Studio 2 .
* Zoom ID and password is included on your receipt .
Prog Class Day Date Time M / NM 0115.25.2 Outdoor W Jun 22 5:30 – 7 pm Free /$ 5 0116.25.2 Indoor W Jun 22 7:20 – 8:50 pm Free /$ 5 0117.25.2 Virtual * W Jun 22 7:20 – 8:50 pm Free /$ 5
Stroller Strides ® by FIT4MOM
Stroller Strides ® is a stroller-based fitness program is designed for moms with little ones . Each 60-minute total body workout incorporates cardio , strength training , toning , songs and activities .
Wednesday 9:30 am Mundelein Community Center
Strides 360 ® by FIT4MOM
Strides 360 ® promises a heart-pumping workout designed to increase your endurance while also developing speed , agility , and quickness to help you sprint through mom life . Bodyweight conditioning is strategically placed to provide recovery , strength and round out your workout .
Friday 9:30 am Mundelein Community Center
Enroll with FIT4MOM Greater Northwest Chicago Suburbs at greaternwchi . fit4mom . com / schedule 847.566.0650 | mundeleinparks . org | Summer 2022 55