Adult / Teen Wellness
= both in – person and virtual options are available M / NM = Fitness Center member / nonmember fee
SCAN ME
Hard Core Training ( Ages 18 +)
Break fitness plateaus and challenge your body during a Boot Camp inspired class . Strength and cardiovascular drills will change each week to keep you guessing . This class is not for the novice participant . Prepare to sweat !
* Zoom ID and password is included on your receipt . Led by Dawn Blough . ( 3-6 wks )
Held at Mundelein Community Center
Prog Class Day Date Time M / NM 0081.25.2 In-Person Tu May 3 – May 24 7:15 – 8:15 pm $ 39 / 45 0082.25.2 Virtual * Tu May 3 – May 24 7:15 – 8:15 pm $ 39 / 45 0083.25.2 In-Person Th May 5 – May 26 7:15 – 8:15 pm $ 39 / 45 0084.25.2 Virtual * Th May 5 – May 26 7:15 – 8:15 pm $ 39 / 45 0085.25.2 In-Person Tu Jun 7 – Jun 28 7:15 – 8:15 pm $ 29 / 35 0086.25.2 Virtual * Tu Jun 7 – Jun 28 7:15 – 8:15 pm $ 29 / 35 0087.25.2 In-Person Th Jun 9 – Jun 30 7:15 – 8:15 pm $ 29 / 35 0088.25.2 Virtual * Th Jun 9 – Jun 30 7:15 – 8:15 pm $ 29 / 35 0089.25.2 In-Person Tu Jul 12 – Aug 16 7:15 – 8:15 pm $ 59 / 75 0090.25.2 Virtual * Tu Jul 12 – Aug 16 7:15 – 8:15 pm $ 59 / 75 0091.25.2 In-Person Th Jul 14 – Aug 18 7:15 – 8:15 pm $ 59 / 75 0092.25.2 Virtual * Th Jul 14 – Aug 18 7:15 – 8:15 pm $ 59 / 75 No class on June 21 and 23
Barre Tone ( Ages 14 +)
Develop lean muscle , enhance your balance and work on deep core strength while using the ballet barre as a tool . This fitness trend is here to stay . Try it and see why everyone keeps raving .
* Zoom ID and password is included on your receipt . Led by Diane Capasso . ( 4 / 6 wks )
Held at Mundelein Community Center
Prog Class Day Date Time M / NM 0099.25.2 In-Person M May 2 – May 23 7:15 – 8 pm $ 35 / 45 0100.25.2 Virtual * M May 2 – May 23 7:15 – 8 pm $ 35 / 45 0101.25.2 In-Person M Jun 6 – Jun 27 7:15 – 8 pm $ 35 / 45 0102.25.2 Virtual * M Jun 6 – Jun 27 7:15 – 8 pm $ 35 / 45 0103.25.2 In-Person M Jul 11 – Aug 15 7:15 – 8 pm $ 49 / 59 0104.25.2 Virtual * M Jul 11 – Aug 15 7:15 – 8 pm $ 49 / 59
Cycle & TRX ( Ages 18 +)
Are you struggling to fit everything in ? Get your aerobic and strength training all in one class . The instructor will lead you through a 30 minute ride followed by 30 minutes of suspension training . TRX straps will complement small equipment strength drills . Space is limited . Led by Dawn Blough . ( 3 – 6 wks )
Held at Mundelein Community Center
Prog Day Date Time M / NM 0093.25.2 Th May 5 – May 26 6 – 7 pm $ 39 / 45 0094.25.2 Th Jun 9 – Jun 30 6 – 7 pm $ 29 / 35 0095.25.2 Th Jul 14 – Aug 18 6 – 7 pm $ 59 / 75 No class on June 23
TRX Yoga ( Ages 14 +)
A perfect duo to master alignment , increase flexibility , and strengthen your overall yoga practice . Use the suspension trainer as a tool to balance , stabilize , and resist while performing traditional yoga poses . Experience with yoga is required . Led by Diane Capasso . ( 4 – 6 wks )
Held at Mundelein Community Center
Prog Day Date Time M / NM 0096.25.2 Tu May 3 – May 24 7 – 8 pm $ 39 / 45 0097.25.2 Tu Jun 7 – Jun 28 7 – 8 pm $ 39 / 45 0098.25.2 Tu Jul 12 – Aug 16 7 – 8 pm $ 59 / 75
54 224.263.3006