Mundelein Park District Program Guide Winter2019_Spring2020 brochure_online | Page 63

Strides 360® by Fit4Mom
Mondays at 9:30 am
Mundelein Community Center.
Enroll with Fit4Mom Greater Northwest Chicago Suburbs
at greaternwchi.fit4mom.com. Wednesdays at 9:30 am
Mundelein Community Center.
Enroll with Fit4Mom Greater Northwest Chicago Suburbs
at greaternwchi.fit4mom.com.
Stroller Barre® is a
60-minute cardio and
strength interval class
designed to improve
posture, stability, and
mobility. The workout
combines moves inspired
by barre, ballet, Pilates,
fitness, and yoga to help you regain your posture and
alignment and strengthen your body from the inside out!
Stroller Barre will help you reconnect with your body,
increase flexibility and develop the core strength needed
for motherhood. Your first class is FREE! Strides 360® promises a heart-pumping workout designed
to increase your endurance while also developing speed,
agility, and quickness to help you sprint through mom life.
Bodyweight conditioning is strategically placed to provide
recovery, strength and round out your workout. Bring your
kiddos with you in the stroller or leave them at home and
come play with your mom friends. Either way, the hour
will fly by and leave you energized for the rest of your day!
Your first class is FREE!
Pricing
Stroller Barre® by Fit4Mom
Pricing
Membership passes range from $49–79 per month
$75 registration fee for new members
$20 per class drop-in rate
Membership passes range from $49–79 per month
$75 registration fee for new members
$20 per class drop-in rate
InBody Assessments Dates and Times
Cost: 1 Assessment: $25 member/ $30 nonmember
2 Assessments: $40 member/ $50 nonmember
Prog: 0052.25.1
Held at Mundelein Community Center Friday, Dec 6 6–9 am
Friday, Dec 6 5–8 pm
Friday, Jan 3 6–9 am
Friday, Jan 3 5–8 pm
Friday, Feb 7 6–9 am
Learn about your body composition with an InBody
Friday, Feb 7
Assessment. Stop letting the number on the scale
Friday, Mar 6
represent your progress. During the InBody test
Friday, Mar 6
fat, lean body mass and water will be broken
Friday, Apr 3
down on an easy to read results sheet. Use the
analysis to find the best method of exercise and
Friday, Apr 3
nutrition to reach your goals. The noninvasive test
Friday, May 1
will take about 30 seconds to complete and there
Friday, May 1
is no skin fold or dunking required. The platform
and electrode handles will do all the work. Megan
Vazquez will explain the results to you and supply a copy for
you to take home. Administered by an InBody Professional.
*Register 1 week prior to the assessment. Track your
progress and buy a package of 2 assessments to save $10.
Must be purchased at the same time and used by May 1,
2020.
mundeleinparks.org
5–8 pm
6–9 am
5–8 pm
6–9 am
5–8 pm
6–9 am
5–8 pm
Winter 2019/Spring 2020
61