Mundelein Park District Program Guide Winter2019_Spring2020 brochure_online | Page 62

WELLNESS
M/NM=Novacare Fitness Center
member/nonmember fee
Adult/Teen Wellness
Barre Tone Tai Chi (Ages 16+)
A perfect combination of yoga, Pilates and strength
training will be presented while using the ballet barre as
a tool. Develop lean muscle, enhance your balance and
work on deep core strength. Small equipment will be
incorporated to target muscle groups that you never knew
you had. Led by Diane Cappasso (5 wks) During your practice you will learn movement patterns that
will help you improve circulation, increase coordination,
master balance, and gain physical strength. Join Ken Ning
as he leads this traditional Tai Chi format class with his 15+
years of experience. Led by Ken Ning. (7-8 wks)
Held at Mundelein Community Center
Prog
Day Date
Time M/NM
0037.25.1 M Jan 6–Feb 3 9–9:45 am $40/50
0038.25.1 Th Jan 9–Feb 6 7–7:45 pm $40/50
0039.25.1 M Feb 10–Mar 9 9–9:45 am $40/50
0040.25.1 Th Feb 13–Mar 12 7–7:45 pm $40/50
0041.25.1 M Mar 30–Apr 27 9–9:45 am $40/50
0042.25.1 Th Apr 2–Apr 30 7–7:45 pm $40/50
Piloxing Barre
This program takes those same techniques to improve
balance, strengthen joints and tone muscle with the addition
of boxing. The extra cardio element makes the 45 min. class
a complete workout challenging all energy systems. The
ballet barre is used for balance, isometric engagement and
as a tool during boxing combos. Be ready to get the heart
pumping. Led by Nicole Schaller and Beth Barber (5 wks)
Day Date
Prog Day Date Time M/NM
9837 Oct 26–Dec 14 8:30–9:30 am $99/107
0027.25.1 Sa Dec 21–Feb 1 8:30–9:30 am $86/93
0028.25.1 Sa Feb 8–Apr 4 8:30–9:30 am $99/107
0029.25.1 Sa Apr 11–May 30 8:30–9:30 am $99/107
Time M/NM
0043.25.1 F Jan 10–Feb 7 10–10:45 am $40/50
0044.25.1 Sa Feb 15–Mar 14 8:30–9:15 am $40/50
0045.25.1 F Apr 3–May 1 10–10:45 am $40/50
0046.25.1 Sa Apr 4–May 2 8:30–9:15 am $40/50
Sa
No class on Mar 28
Vinyasa Yoga (Ages 14+)
This class is designed for newcomers to yoga as well
as intermediate practitioners. You will use breathing
exercises, a variety of poses, and relaxation tools to
increase core strength, endurance and flexibility. Learn to
link your poses to your breath during flow sequences that
will leave you feeling strong and rejuvenated. Led by Yoga
Bash. (8 wks)
Held at Mundelein Community Center
Prog
Held at Mundelein Community Center
Prog
Held at Dunbar Recreation Center
Time M/NM
9839
Day Date
W Oct 16–Dec 4 7:30–8:30 pm $108/116
0030.25.1 W Dec 11–Feb 12 7:30–8:30 pm $112/112
0031.25.1 W Feb 19–Apr 15 7:30–8:30 pm $112/112
No class on December 25, January 1 and March 25
Family Yoga (Ages 6+)
Keep the family moving this winter with a kid friendly
yoga class. You and your little one will freeze like a dog,
sway like a tree and try to hold rock like a boat in the sea
as beginner poses are introduced. Gain balance, focus and
proprioception while having fun! Led by Jessica Spalding.
*Each participant (child and adult) must register. (5 wks)
Held at Mundelein Community Center
60
847.566.0650
Prog Day Date Time M/NM
0032.25.1 F Jan 10–Feb 7 5:15–6 pm $20/25
0033.25.1 Sa Feb 15–Mar 14 10:30–11:15 am $20/25