Mundelein Park District Program Guide Winter2019_Spring2020 brochure_online | Page 61

Adult/Teen Wellness
Hard Core Training (Ages 18+) Ring Around the Rig –Small Group Training
From interval workouts to weightlifting, you will get
a taste of it all. The variety of drills and exercises will
challenge your body and break plateaus. Track your
progress with personal performance assessments at the
beginning and end of each session. This class is not for the
novice participant. Prepare to sweat! Led by Dawn Blough.
(4/5/6 wks) Work with a group of 4–8 participants alongside a
certified trainer or instructor to achieve your fitness goals.
Individualized attention and specialty equipment on the
Hoist Rig will take this workout to a new level. Get the
benefits of personal training at a reduced rate by sharing
the session with a small group. (4 wks)
Held at Mundelein Community Center
Prog
Day
Date Time M/NM
Held at Mundelein Community Center
Prog Day Date Time M/NM
0047.25.1 W Nov 27–Dec 18 6:30–7:15 pm $60/72
9824 Tu Nov 19–Dec 17 7:15–8:15 pm $50/60 0048.25.1 F Nov 29–Dec 20 9–9:45 am $60/72
9825 Th Nov 21–Dec 19 7:15–8:15 pm $40/48 0049.25.1 Tu Jan 7–28 5:15–6 am $60/72
0006.25.1 Tu Jan 7–Feb 11 7:15–8:15 pm $60/72 0050.25.1 M Jan 6–27 1–1:45 pm $60/72
0007.25.1 Th Jan 9–Feb 13 7:15–8:15 pm $60/72 0051.25.1 W Jan 8–29 6:30–7:15 pm $60/72
0008.25.1 Tu Feb 18–Mar 31 7:15–8:15 pm $60/72 0009.25.1 Th Feb 20–Apr 2 7:15–8:15 pm $60/72 0010.25.1 Tu Apr 7–Apr 28 7:15–8:15 pm $40/48 0011.25.1 Th Apr 9–Apr 30 7:15–8:15 pm $40/48 0012.25.1 Tu May 5–May 26 7:15–8:15 pm $40/48 0013.25.1 Th May 7–May 28 7:15–8:15 pm $40/48
No class on Nov 28, Mar 24 and Mar 26
New! Cycle and TRX (Ages 14+)
New! TRX Suspension Training (Ages 14+)
Take your workout to a whole new level with
suspension training. Improve your total body
strength and cardiovascular endurance as you
complete TRX drills and utilize other small tools. Exercises
can be modified for all fitness levels. (5 wks) *Free Demo
Class January 6 at 10 am. Register by 12/30.
Held at Mundelein Community Center
Are you struggling to fit everything in? Get your
aerobic and strength training all in one class. The
instructor will lead you through a 30 min ride
followed by 30 min of suspension training on
TRX straps complemented with small equipment strength
drills. Space is limited. Led by Dawn Blough. (4/5/6 wks)
Prog Day Date Time M/NM
0018.25.1 M Jan 6 10–10:45 am *FREE
0019.25.1 M Jan 13–Feb 10 10–10:45 am $50/60
0020.25.1 M Feb 17–Mar 16 10–10:45 am $50/60
Bands and Barbells (Ages 14+)
Held at Mundelein Community Center
Prog Day Date Time M/NM
0014.25.1 Th Jan 9–Feb 13 6:05–7:05 pm $60/72
0015.25.1 Th Feb 20–Apr 2 6:05–7:05 pm $60/72
0016.25.1 Th Apr 9–Apr 30 6:05–7:05 pm $40/48
0017.25.1 Th May 7–May 28 6:05–7:05 pm $40/48
No class on Nov 28 and Mar 26
TRX IS HERE!
Have you ever wondered how those multi-colored rubber
bands with the handles could work into your fitness
routine? Well the mystery has been solved. What will
be revealed will change your mind and enlighten you
to marvels of fitness via rubber bands. Learn just how
challenging bands can be and refine your barbell skills in
this circuit style class. Led by Kwame Dupre (6 wks)
*Free Demo Class January 7 at 6 am. Register by 12/31.
Held at Mundelein Community Center
Prog Day Date Time M/NM
0021.25.1 Tu Jan 7 6–6:30 am *FREE
0022.25.1 Tu Jan 14–Feb 18 6–6:30 am $42/54
0023.25.1 Tu Feb 25–Apr 7 6–6:30 am $42/54
No class on March 24
mundeleinparks.org
Winter 2019/Spring 2020
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