Fly
Start in a Pushup position, lower yourself down by moving your
hands away from your torso, then return to the start position.
Handstand Hold
Walk or kick up into a handstand against a support structure.
Arms should be fully locked-out. Hold this position for the
prescribed time.
Handstand Pushup
Start in a handstand against a support structure. Slowly lower
yourself down, lightly touch the top of your head to the ground,
and press back to the starting position.
High Pull
Holding one monkii bar which is attached to an object, and your
palms facing your body, pull straight up, with your elbows
remaining above your wrists, and stop just below the chin.
Hold Above Bars
Pull or jump into the top of a Pullup and hold your chin above
the monkii bars.
Ice Cream Maker
Start at the top of a Pullup. Keep your body in a straight line
as you extend your arms, control your return so that your body
is parallel to the floor. Return to the starting position.
Jump-Up
Jump onto a safe and suitable object. Stand straight up,
then step or jump back down, and repeat.
Jumping Pullup
Set up monkii bars so that they hang 3"– 4" below your wrist
when your arms are extended overhead. Grab the bars and lower
yourself into a partial squat so that your arms are extended.
Jump up as you pull yourself above the monkii bars. Return to
the starting position by catching yourself with your legs.
Click on any movement for video demonstration.
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