Knees-to-Chest from Dip Support
Hold a Dip Support and tuck you knees into your chest.
L-Pullup
Hang from monkii bars with your arms full extended. Raise your
legs so they are parallel to the ground. Hold this position
throughout the entire Pullup.
Leg Raise
Lay on your back with your legs straight. Raise your legs so they
are perpedicular to the ground, and return to the starting position.
Log Drag
Attach monkii bars to a log and drag for the prescribed distance.
Log-Facing Burpee
Start facing the log. Drop into a Burpee and then jump over the
log. You must turn and face the log during each Burpee thereafter.
Log Jump-Over
Jump back and forth over a log. Each jump = 1 rep.
Lunge
Step one leg approximately 24"–36" in front of the other.
Keeping your chest up and weight on the heel of the front foot,
lower your back leg and gently tap the ground with your knee.
Lunge Jump
From a Lunge position, jump straight into the air switching the
front and back foot while in mid-air.
Max Effort Dip Support Hold
Jump and hold yourself above monkii bars with your arms fully
extended, hugging monkii bars into your side. Hold yourself in
this position for as long as possible.
monkii-Belch
1 monkii-Belch = 1 V-Out + 1 Pike.
Click on any movement for video demonstration.
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